pan-seared tilapia with salsa

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For this recipe, instead of using normal tilapia like most recipes you can find on the net, i opted for red tilapia because it is not as strong as to overpower the sweetness of the salsa.

Ingredients (Serves 4)

2 tomatoes, seeded and chopped

1 large onion, chopped

a small slice of watermelon, diced

1 orange, peeled and diced

2 tablespoons of diced feta cheese

juice of half a lemon

2 tablespoons of extra virgin olive oil

6 fillet of red tilapia

salt and freshly ground black pepper

all-purpose flour/wheat flour, for dusting

To make the salsa, stir in the tomatoes, onion, watermelon, orange, feta cheese in a bowl. Add in the lemon juice and the olive oil, and season with salt and black pepper. Toss everything together and check the seasoning. Once satisfied, set aside in a refrigerator to chill.

Now for the fish, season them with salt and pepper. Heat a good drizzle of olive oil on a pan. Dredge the fillet in flour and shake off the excess. Sear the fillet in the pan until golden brown and the skin crispy.

Serve the fish on a plate with a few generous spoonful of the salsa on top.

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